Join Fitmom Fitness Situation Online Fitness Programs for Women
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JOIN AN ONLINE SITUATION NOW!
FITMOM ONLINE LIFESTYLE GROUP
AT HOME 12-WEEK MOBILITY SITUATION
AT HOME 12-WEEK MOBILITY SITUATION
This group supports women committed to their glow-up and becoming their best selves. It focuses on identifying and overcoming the barriers that prevent self-value. Members are held accountable for their food choices and how they show up in life.
Coach Libra helps pinpoint obstacles and guides habit changes that create lasting lifestyle shifts. This group is for women ready to transform and show up fully.
THIS IS A MONTHLY MEMBERSHIP THAT COMES WITH:
- ACCESS to the FITMOM Workout Routine for Weight Loss and or strength building
- ACCESS to the FITMOM FITNESS APP to track progress
- ACCESS to the REPLAY LIBRARY from past group class sessions
- ACCESS to our STRETCH IT OUT Program
- ACCESS to our Weekly Online Lifestyle Group Chats to help you stay on track and discuss barriers and successes (Mondays at 7:30 PM EST)
- ACCESS to our LIFESTYLE GROUP CHAT to stay in contact with Coach Libra and the other FITMOMS for guidance.
AT HOME 12-WEEK MOBILITY SITUATION
AT HOME 12-WEEK MOBILITY SITUATION
AT HOME 12-WEEK MOBILITY SITUATION
This At-Home Mobility Program is a downloadable set of simple chair-based routines designed to help you relearn and practice basic movements independently. The short 10–15 minute workouts use chair-assisted exercises to build the strength and confidence needed for everyday tasks without help.
The program has three levels: 1 (beginner), 2 (intermediate), and 3 (advanced). Each level is structured as a 4-week block, with 5 days of workouts per week to maximize progress.
THIS IS A 12-WEEK PROGRAM FOR ONE FLAT RATE
We are adding 2 additional weeks to help ensure you get the maximum value from this program.
AT HOME 12-WEEK STRETCH SITUATION
AT HOME 12-WEEK WEIGHT LOSS SITUATION COMING SOON
AT HOME 12-WEEK WEIGHT LOSS SITUATION COMING SOON
Welcome to our FITMOM STRETCH IT OUT Situation. A regular stretch routine is essential for moms because it restores mobility, reduces aches and tension from lifting, carrying, and repetitive tasks, and helps prevent injuries. Consistent stretching improves posture and range of motion, making everyday movements—picking up children, bending, reaching—easier and less painful, while also boosting circulation and energy levels. Beyond physical benefits, brief daily stretches can lower stress, calm the nervous system, and improve sleep, giving moms more resilience for busy days. Even short, consistent routines practiced several times a week deliver lasting benefits and make self-care practical and sustainable.
What you can expect from this 12-week program is the ability to reduce hip and back pain so that basic daily tasks aren't complicated.
We are adding an additional 2 weeks to make this 12-week situation into a 14-week situation.
AT HOME 12-WEEK WEIGHT LOSS SITUATION COMING SOON
AT HOME 12-WEEK WEIGHT LOSS SITUATION COMING SOON
AT HOME 12-WEEK WEIGHT LOSS SITUATION COMING SOON
COMING SOON
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